Subscribe Us

Sun Salutation a 12 Poses Body Benefits 2021- Namaskar meaning

 Sun Salutation Introduction

  • The basic foundation of all things that appear namaskar meaning in the world is the salutation,.  All the planets and satellites are rotating on their definite basis only by the attraction power of the sun salutation
  •  The biggest source of energy in the world is the sun Salutation a and it is through this that Surya Namaskar yoga san activities of the Hinokami world are conducted.
  •  Due to the energy emanating from the breath of the sun, nature changes, so the Yog Shastras describe Surya Namaskar's posture.  Science also considers the benefits of Surya Namaskar's posture
  •  The practice of Surya Namaskar posture brings flexibility in the body salutations definition and benefits in various types of diseases.  It has 12 conditions.  All conditions overcome the deficiency in its first position.  
  • In this posture, breathing Hinokami is done by stretching the body in various forms and by alternating and widening the chest.  

Sun Salutation a Poses and Body Benefits 2021- Sun Salutation Yoga

  • Do the 12 positions of Surya Namaskar posture in a sequential manner.  Some mantras are also recited along with the Surya Namaskar posture.  
  • These mantras are chanted while practicing, which increases its benefits.  Practice Surya Namaskar posture in such a place where namaskar meaning the entire body sun salutation sequence can get sunlight and practice this asana Surya namaskar benefits within 1 to 2 hours of sunrise and facing the sun. 
  • what is a salutation 12  positions of Surya Namaskar posture: For Surya Namaskar posture, first stand upright and keep the back, neck, and head in a straight line.

Surya Namaskar Poses
First position Pranam Asana


First position: Pranam Asana (प्रणाम आसन)
  •  The first position For Surya Namaskar posture and Surya namaskar steps
  • first, stand upright and keep the back, neck, and head in a straight line Surya yoga.
  •  Be careful to mix both legs to create a situation. 
  •  Make the posture of Namaskar or prayer by joining both hands, close to the chest. 
  •  Now pull the stomach in and widen the chest. 
  •  After coming into this position, Surya namaskar mantra let the internal air out slowly and remain in the same position for a few Surya Namaskara, moments.
  • Now while breathing in, raise both the bones up in the direction of the shoulders and take as much back as possible.
Pranam Asana Body Benefits Information
  • Pranam Asana this condition is beneficial for the stomach, back, chest, legs, and arms
Surya Namaskar Poses
Second position Hastautanasana


Second position: Hastautanasana (हस्तउत्तानासन)
  • Second position Now, while pulling your breath in, raise both hands up towards.
  •  The shoulders and take as much back as possible.
  •   Then exhale and pull in and Surya namaskar mantra stands up straight. 
  •  Take care not to bend the waist and knees.
Hastautanasana Body Benefits Information
  • The Hastautanasana In the second position, the palms, hands, neck, back, abdomen, intestines, buttocks, calves, knees, and feet get the benefit

Surya Namaskar Poses
 3rd Position Hastapadana Asana


3rd Position:Hastapadana Asana (हस्तपाद आसन)
  • While gently tilting the front, touch the toe sun. a, with the fingers of the hands.  
  •  In this activity, you should also practice to keep the palms and the ankles on the ground in an equal position and practice slowly by applying the nose or forehead to the knees. 
  •  While doing this action, keep the knees straight.  By doing this action, expel the air-filled inside.  In this way, the action of Pranayama is also done with Surya Namaskar. 
  •  Now practice the fourth position. Sun Salutation Keep in mind- there may be some difficulty in the second act of the posture, so do the action of kneading the nose or head in the knees as per your ability and try to complete the action by Sun Salutation a  practicing slowly. 
  •  Now, while breathing in, keep both hands and left foot in the same way and move the right leg back and keep the knee close to the ground.
Hastapadana Asana Body Benefits Information
  •  The Hastapadana Asana third position benefits the soles of the feet and hands, chest, back, and neck. 
Surya Namaskar Poses
Fourth position Horse Steering Asanas


Fourth position: Horse Steering Asanas (अश्व संचालन आसन)
  • while breathing in, keep both hands and left foot in the simple sun the same way and move the right leg back and keep the Sooryanamaskaram steps knee close to the ground. 
  •   Keep the left leg in between both hands. 
  •  Keep the face upward and stay in this sun salutation b position for a while only by stopping the breath. 
  •  Then, while exhaling, change the position of the foot and place the right foot in the middle of both hands and keep the left foot backward. 
  •  Now stay in this position for a while only by stopping the breath.  Then release the breath.  After this practice the fifth position. 
  •  Now move both legs backward by pulling in and yoga Sunnestopping the breath.  In this, position the body on both hands and feet.
Horse Steering Asanas Body Benefits Information
  • The Horse Steering Asanas affects the hands, feet, toes, and neck in the fourth position.

Surya Namaskar Poses
Fifth position Dandasana


Fifth position: Dandasana (दंडासन)
  • In the fifth position now move both legs backward by pulling in and stopping the breath.
  •   In this, position the body on both hands and feet. 
  •  In this position, keep the head, back, and legs aligned.
  •  Now exhale breath after this practice the sixth position. 
  •  Now hold the breath Sunsations near me inside and keep the hands, ankles, and toes in their place.  
  • Now slowly tilting the body down, the chest and forehead should touch the ground.
Dandasana Body Benefits Information
  • The Dandasana affects the hands, feet, toes, and neck in the fourth position.

Surya Namaskar Poses
Sixth position Ashtanga Namaskar

Sixth position: Ashtanga Namaskar (अष्टांग नमस्कार)
  • The sixth position now holds the breath inside and keeps hands, and toes in their place. 
  • While slowly tilting the body down, the chest and head should be touched on the ground and remove the stagnant air inside. 
  • After this practice the seventh position. 
  • Then, while breathing in, fill the air inside, and by yoga sun salutation stopping the breath inside, lift the chest and head up and lightly move it backward
Ashtanga Namaskar Body Benefits Information
Surya Namaskar Poses
Seventh position Bhujang Asana
Seventh position: Bhujang Asana (भुजंग आसन)
  • In the seventh position, then draw the breath in, fill the air in, and hold the chest and head upwards, stopping the breath inside and lightly move backward and try to look upwards. 
  •  In this process, the breath should remain paused. 
  •  After this practice the eighth position. 
  •  Now while exhaling, bring the buttocks (hips) and back upwards in the posture and bring the chest and head between the two hands
Bhujang Asana Body Benefits Information

Surya Namaskar Poses
Eight Position  Mountain Asanas



Eight Position: Mountain Asanas (पर्वत आसन)
  • Now while exhaling, bring the buttocks (hips) and back upwards in the posture and bring the chest and head between the two hands.
  • Both your legs should be in line with the buttocks.  
  • Try to touch the chin with the chest and keep the stomach pulled as far as possible. 
  • Exhale the breath while doing this action.  It is a type of pranayama. 
  • After this practice the ninth position. 
  • While doing this asana, again pull the air in and bring the body to the third position. 
  • After coming into this position, hold the breath
Mountain Asanas Body Benefits Information
  • Mountain Asanas In the eighth position, the palms, hands, neck, back, abdomen, intestines, buttocks (hips), calves, knees, and feet are stressed.

Surya Namaskar Poses
Ninth position Ashwanachalan Asanas

Ninth position:  Ashwanachalan Asanas (अश्वसंचालन आसन)
  • Ninth position While doing this asana, again pull the air in and bring the body to the third position.
  • After coming into this position, hold the breath.
  •  Now bring both the legs between the two hands and keep the head facing towards the sky. 
  • After this practice the tenth position. 
  • In this, make your body like another position while exhaling breath. 
  •  Both your palms should be touching the toes of both the feet.
Ashwanachalan Asanas Body Benefits Information
  •  Ashwanachlan Asanas In the ninth position, the hands, legs, arms, knees, neck, and back are stressed

Surya Namaskar Poses
Tenth position Hastapada Asanas


Tenth position: Hastapada Asanas (हस्तपाद आसन)
  • In the tenth position, make your body like another position while exhaling.  
  • Both your palms should be touching the toes of both the feet. 
  • Keep the head close to the knees and expel the air inside.  
  • After this practice the eleventh position.
  • Now again, fill the air in the lungs and stand upright in the first position. 
  • Keep both legs together in this position
 Hastapada Asanas Body Benefits Information
  • The Hastapada Asanas exerts pressure on the back, chest, and arms, and the place is stretched in the nervous system.  
  • As a result, that organ becomes powerful and strong. 
  •  Mantras to be recited with Surya Namaskar The rule of reciting various mantras has been made in Surya Namaskar's posture.
  • Reciting these mantras in different situations gives immense benefit.  

Surya Namaskar Poses
 Eleventh position Hand-lift posture


Eleventh position: Hand-lift posture (हस्तउत्थान आसन)
  • In the eleventh position, now again fill the air in the lungs and stand upright in the first position.
  • In this position, keep both the legs together and pull the stomach in and take out the chest.
  • In this way, you can practice this asana many times. 
  • Now while exhaling, come to the salutation posture like the first position. 
  • Keep the body straight and pointed.

Surya Namaskar Poses
Twelfth position Tadasana


Twelfth position: Tadasana (ताड़ासन)
  • Twelfth position, now exhaling, come to the posture like the first position. 
  •  Keep the body straight and pointed. 
  •  After this, keep both hands in both the armpits and relax the whole body. 
  •  In this way, by performing these 12 actions, Surya Namaskar's posture is completed.
Surya Namaskar Caution
  • Caution Hernia patient should not practice Surya Namaskar posture. 
  •  Meditation- Practicing Surya Namaskar posture, focus your attention on the sun salutation yoga, purification wheel.  Benefits in Surya Namaskar posture under different conditions: 
  • 10 benefits of Surya Namaskar posture provide different benefits.

Keyword and Tag

Surya namaskar yoga benefits, Surya namaskar steps, Surya namaskar for beginners,
Surya namaskar poses name, Surya namaskar video, Surya namaskar mantra, Surya namaskar - Wikipedia,  Surya namaskar Ramdev,  Surya namaskar benefits,  Surya namaskar steps in Hindi,
Surya namaskar ke 12 Naam,  Surya namaskar yoga in Hindi, 12 names of Surya namaskar asana, Surya namaskar side effects in Hindi,  Surya namaskar mein kitni sthiti hoti hai,
Surya namaskar steps benefits and precautions, 20 benefits of Surya namaskar, 
Surya namaskar side effects,  benefits of Surya namaskar in Hindi,  Surya namaskar benefits for weight loss, Surya namaskar benefits for ladies, benefits of Surya namaskar for hair,
disadvantages of Surya namaskar, Surya namaskar for weight loss reviews, sun salutation poses, 
Surya namaskar step,  
Surya namaskar postures
Surya namaskar benefits,  12 poses of Surya Namaskar, Surya namaskar mantra in English, 
Surya namaskar for beginners,  Surya namaskar steps benefits and precautionsbenefits of Surya namaskar steps,  Surya namaskar poses name, Surya namaskar for weight loss, 
Surya Namaskar Introduction Poses Steps and Body Benefits 2021,  Surya namaskar names, Surya namaskar yoga benefits, Surya namaskar for beginners  All Answer This Post




Post a Comment

0 Comments